Derval

Features Derval

A HEALTHIER LIFESTYLE IS MORE ACCESSIBLE THAN EVERThree-time Olympian, best-selling author and Ireland’s Fittest Family coach, Derval O’Rourke has built Irelands leading healthy lifestyle App & community of like minded people If you are looking for Irelands leading healthy lifestyle App, then this is for you.Members of the Derval community have access to a wide range of tried & tested healthy lifestyle plans and resources.
The platform provides toning & fitness plans for beginner and advanced to help you tone up and get fit, 350+ simple & healthy recipes, nutrition advice, pilates classes, yoga, weekly LIVE events & classes, pregnancy fitness and self-care strategies for a positive mindset.
The expert-led advice is delivered through easy-to-follow videos and workbooks, as well as a very supportive and motivational private members group.“The Derval App is a passion project, which was born out of my desire to find ways to juggle work, kids and me-time.
After I retired from professional athletics, I was coaching a group of friends who were at the start of their fitness journey.
Our main struggle was how busy we were, and how hard it was for us to find simple ways to reach our healthy lifestyle goals.
This encouraged me to create plans that could be completed in our homes, giving us the results we were looking for".
says Derval.As well as having access to expert advice, members are part of a private members group.
This group checks in daily with Derval and the team to share their progress, get answers to any questions they may have, and to share their successes and challenges.
This group also provides a safe place for members to form bonds and create a support system for each other.Member Marguerite Ryan comments: “Im loving the fact that the work-outs are broken down into shorter parts, you can always find ten minutes in a day to move and if you have more time, you can just combine the workouts!
The Derval App is the most sustainable plan I have come across in relation to keeping healthy.”For more information, email [email protected] or connect with Derval online at Facebook/dervalorourke, Instagram/dervalo.rourkePricing· Monthly for €15· Cancel AnytimeFitness:· Beginner and Advanced Fitness Plans- no equipment required- Running· Follow Along Workout Videos· 8 Week Pilates Plan· 10 Minute Pilates- yoga classes· Short workouts to suit your busy life· Weekly Live Workouts4 Week Challenges:· Structured plans including toning, fitness, nutrition & self-care suggestions· Accountable through the private Members Facebook Group· Support from Derval, the team & the community of 5,000 members· Achieve great results & feel better in just 4 weeks!Pregnancy:· Safe & Effective fitness plan to follow through all 3 trimesters· Safe & Effective Pilates classes to follow through all 3 trimesters· Plans developed by a women’s health physiotherapist· Pregnancy bonus videos section· Post Natal tips and pilatesNutrition:· Simple and Healthy 350+ Recipes· New Recipes added weekly· Meal Plan – Quick Guide· Portioning eBook filled with tips· FREE eBooksLifestyle:· Lifestyle content - Menopause, Writing a great CV, Style Masterclass and more- Workbooks to help you Track your Progress· Top tips for success- Meditations and audio support for self-careOther benefits:· Private Members Facebook Group· Chromecasting & Mirroring videos to your TVIrelands Leading Health & Wellness Store:- check out Shop.Derval.ie for a range of health & wellness products to compliment your healthy lifestyle journey and have you feeling your best self.- Discounts available for Derval.ie members